Here are some services available to support a healthy lifestyle.
Stopping smoking
To get help, see the Help me Quit Website or call 0800 085 2219
Reducing alcohol intake
Aim for less than 14 units a week for men and women.
If you want to reduce your alcohol intake, Barod Cymru can help.
Barod provides support to people affected by alcohol and drugs, and their friends and family.
Barod specialises in substance use support for both adults and young people.
Healthy weight and diet
A healthy weight is maintaining a BMI (body mass index) between 20-25.
You can get help with a free weight loss plan at Lose weight – Better Health – NHS
A healthy diet is eating a balanced diet with plenty of fruit and vegetables.
You can find advice and tips at Eat well – NHS
The following foods can help to reduce the risk of cardiovascular disease:-
• Unsalted nuts, seeds, and legumes (4-5 handfuls per week)
• Fish (at least 2 portions per week)
• Fibre 30-45g/day (wholegrain varieties of starchy foods)
• Reducing your intake of saturated fats and salt such as in butter
• Increasing your intake of good fats such as those found in olive oil
• Taking plant sterols with food (1.5-3g/day) such as in fortified yogurt and milk may help to reduce your bad cholesterol.
Exercising regularly
Regular exercise (being active) is important for physical health and well-being.
Exercise or a form of active movement for at least 150 minutes a week is recommended (about 20 minutes a day). This could include a brisk walk or using the stairs. 10-minute bursts are as effective as longer time spent exercising, as long as you do your 150 minutes a week.
Strengthening exercises are also important, especially as you age.
Find more information here Exercise – NHS
Why exercise is important
